Mini Mindfulness Break for August 17, 2019

Nothing’s gonna change my world. Have you ever taken refuge in that thought, beloved? It’s a lie, of course; your world has never stopped changing, and it never will. As you read this, everything you know and everything you are is dropping away, and away, and away, into the irretrievable past. Sometimes it’s fairly easy to ignore that, of course. You create a career, a relationship, a child, and you tell yourself things are as they should be, forever. It’s a lovely fantasy while it lasts, and it can be hard to let go when the illusion of stability inevitably ends.

– Martha Beck, Diana, Herself: An Allegory of Awakening by Martha Beck

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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