Mini Mindfulness Break for December 19, 2022

Dear Friends:
Ego has no intention of letting go its “go-to” position as the source of a human’s information about how Life works. Staying with the senses, in the present, in the body, as far away from conditioned mind as we can manage helps us find our Self.

– Cheri Huber, Daily Peace Quote

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:
Joanna Macy Talks about The Kingdom of Shambhala
In this lovely video, Joanna Macy talks about The Kingdom of Shambhala as related to her by Choegyal Rinpoche from the Kalachakra Tantra. This talk was recorded at Spirit Rock Meditation Center on January 28, 2014. The teaching she is talking about is the emergence of the Kingdo …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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