| Dear *[FNAME]*: |
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| Sensual pleasures are alluring, and all things being equal, we don’t want to live such an austere life that we deny ourselves simple pleasures. But we all know there are dangers here, and our best defense is knowing what to cultivate and what not to cultivate. Look into this matter directly, and see for yourself what states of mind are healthy and unhealthy for you. Then undertake a commitment to cultivate your own health.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
