| Dear Friends: |
 |
| A “turtle step” is the least I can do, divided in half. It’s also the only way I’ve every achieved anything.
– Martha Beck |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| A New Meditation for Sleep |
 Here is a new meditation for sleep that I have been using lately. In concept, it is pretty simple. You imagine a set of objects in twenty layers, each layer consisting of one object less than the one below it with the top layer having twenty objects, as illustrated below. The … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
