| Dear *[FNAME]*: |
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| A Light Touch
Discovering emptiness brings a lightness of heart, flexibility, and an ease that rests in all things. The more solidly we grasp our identity, the more solid our problems become. – Jack Kornfield, “No Self or True Self?” |
| Read More Mini Mindfulness Breaks |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
