Mini Mindfulness Break for July 20, 2020

There are thousands of visible stars. It is the mind’s eye that sees Orion the Hunter, Cassiopeia the vain queen, and a Saucepan, or is it a Big Bear? Right and wrong, good and bad, beautiful and ugly are not real. They are also what conditioned mind makes up. So, when we find something unacceptable we want to remember that in practice we are not asked to condone or agree with unconsciousness, injustice, or evil. We are asked, as a first step, to examine the conditioning that creates the division of acceptable and unacceptable.

– Ashwini Narayanan, Daily Peace Quote

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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