Elements of Stability
The transformative power of Buddhist meditation occurs when the stability and vividness of shamatha is unified with the penetrating insights of vipashyana. Shamatha by itself results in a temporary alleviation of the fundamental causes of suffering, and vipashyana by itself provides only fleeting glimpses of reality. – B. Alan Wallace, “Within You Without You “ |
May you be free from suffering and the causes of suffering! All my best,
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