| Dear Friends: |
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| I see life as a cosmic gymnasium where we have come to be broken and healed, broken and healed, for the joy of the process and because we have decided to become strong.
– Martha Beck, Steering By Starlight |
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| Read about this day in 1997 at Mindfulness In Healing: |
| Having a Bad Day |
| I had a bad day today, which probably resulted from not enough good sleep. I worked for a while in the morning, and then tried to take a nap. Once again, I couldn’t sleep, but the quite, restful mindfulness of breathing kept me from caving totally in. In the afternoon, I went to … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
