Mini Mindfulness Break for November 20, 2019

Effective Practice

We have two faces: our intrinsic nature and our reactive patterns–the bad habits of the psyche. Effective practice mirrors both, gradually revealing our nature, while at the same time, clarifying what obstructs it.

– Anne Klein, ” Across the Expanse “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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