Mini Mindfulness Break for October 25, 2019

Forgiveness Mindfulness Break

The forgiveness Mindfulness Break has three components. The first component is to ask for forgiveness from people we may have harmed. The second component is to forgive ourselves. The third component is to forgive others.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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