Mini Mindfulness Break for October 31, 2019

Innocent Consciousness

The work of Zen is to reach the ground of being, to perceive the true nature of the self, which, as it turns our, is a phantom. This is also the work of poetry, at least for me: to erode the membrane between self and the world, so that a newly innocent consciousness can emerge, one that sees what it sees without commentary, analysis, or judgment.

– Chase Twichell, “Second Innocence: With Basho at Sesshin “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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