Mini Mindfulness Break for September 12, 2020

Remember that love, like inner peace comes from within and exists aside from outside circumstances. As we saw before, love is the desire to relieve pain and bring happiness. Lust, on the other hand, is the desire to mate. Love and lust may exist together, but there is also lust without love and love without lust, i.e., without the desire to produce offspring.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
%d bloggers like this: