 Wisdom is knowing I am nothing, Love is knowing I am Everything, and between the
two my life moves. – Nisargadatta Maharaj Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for September 21, 2019
 …Words are a form of action, capable of influencing change.
– Ingrid Bengis Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for August 24, 2019
 “We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.”
– ? Martin Luther King, Jr. Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for August 05, 2019
 A renowned Thai Buddhist-monk & master I once studied and meditated with named Achaan Cha said:
“Try to do everything with a mind that lets go. “Ten thousand flowers in spring, the moon in autumn, – Zen master Wu-men Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for July 02, 2019
 Finding the Natural Balance
I dissolve in activity, in relationship with my surroundings, so that the inner world can flow out, and the outer world can arrive within. I have to both put in effort and know when to let go. There’s a natural balance, a dance, between embracing and releasing: turning your surroundings into yourself, like the tree that absorbs carbon dioxide, and turning yourself into your surroundings, like the same tree releasing oxygen. – Shozan Jack Haubner, “Consider the Seed” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 24, 2019
 Happiness is the absence of the striving for happiness.
– Zhuangzi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for June 06, 2019
 This too is wonder……..
– Charlotte Joko Beck’s last words Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 06, 2019
 With a Little Help from my Friends
If you really want to become skillful in your thoughts, words, and deeds, you need a trustworthy friend to point out your blind spots. And because those spots are blindest around your unskillful habits, the primary duty of a trustworthy friend is to point out your faults–for only when you see your faults can you correct them; only when you correct them are you benefiting from your friend’s compassion in pointing them out. – Thanissaro Bhikkhu, “The Power of Judgment” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for April 14, 2019
 Enlightened Devotion
Devotion (saddha) that develops from a deep understanding of the dharma and a heartfelt appreciation of the wisdom and compassion of the Buddha is not blind faith but rather a key factor in the “balance of faculties” necessary for final liberation. – Asoka Bandarage, “Visiting the Four Sacred Sites “ |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for March 20, 2019
 Expect your every need to be met. Expect the answer to every problem. Expect abundance on every level.
– Eileen Caddy |
|
May you be free from suffering and the causes of suffering! All my best,
|