 The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.
– Aldous Huxley, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 16, 2020
 “Each of us needs to withdraw from the cares
which will not withdraw from us. We need hours of aimless wandering, or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of trees.” – Maya Angelou Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 02, 2020
 Transforming Jealousy into Joy
The transformation of jealousy through the cultivation of sympathetic joy [the capacity to participate in the joy of others] bolsters the awakening of the enlightened heart. – Jorge Ferrer, “What’s the Opposite of Jealousy?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 23, 2020
 Love is the field through which everything comes into being.
– Martha Beck, Write Into Light Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 07, 2020
 My path is the path of stopping, the path of enjoying the present moment. It is a path
where every step brings me back to my true home. It is a path that leads nowhere. I am on my way home. I arrive at every step.” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 14, 2020
 “Once we see that something needs to be done, we must take action.
Seeing and action go together. Otherwise, what is the point in seeing?” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 14, 2019
 Everything can be taken from a man but one thing; the last of the human freedoms–to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
– Viktor Frankl from Man’s Search for Meaning Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 09, 2019
 And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.
– Antoine de Saint-Exupery Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 03, 2019
 In-law Dharma
We should be especially grateful for having to deal with annoying people and difficult situations, because without them we would have nothing to work with. Without them, how could we practice patience, exertion, mindfulness, loving-kindness or compassion? It is by dealing with such challenges that we grow and develop. So we should be very grateful to have them. – Judy Lief, “Train Your Mind: Be Grateful to Everyone” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 25, 2019
 On Transience
The photograph reflects a moment that is happening out in the world, and also one that is happening in the minds of the photographer and the viewer. The fact that the moment is fleeting and will never get repeated adds to its appeal. A photograph acknowledges this transience. The best ones attach meaning to it. – David Butow, “Seeing Buddha: A Photographic Journey” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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