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| “If we listen from the mind of silence, every birdsong and every whispering of the pine branches in the wind will speak to us” – Thich Nhat Hanh, Dzogchen Center |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for July 28, 2020
 Fear of Pain
If we’re afraid of pain and always try to change it to pleasure, we’ll end up even more ignorant than before. – Upasika Kee Nanayon, “A Glob of Tar “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 15, 2020
 How Do You Relate to the World?
Stretching our capacity for loving-friendliness sometimes requires that we make a great sacrifice–but what we sacrifice are our comfort, thoughts, feelings, and attitudes. In other words, we sacrifice our old way of relating to the world. – Bhante Henepola Gunaratana, “Overcoming Ill Will” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 07, 2020
 In the land of “I know,” there is always competitiveness, jealousy, pretense, pride and arrogance. It is an aggressive realm, the realm of the ego. I say, refuse citizenship. In the land of “I don’t know,” the inhabitants move without conflict and are naturally quiet, happy and peaceful. The wise stay here.
– Mooji Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 20, 2020
 Life is the art of drawing without an eraser.
– John W. Gardner, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 17, 2020
 How the hell did you get where you are? By making your way, as best you could, through a maze of social pressures that were often destructive to your true nature. What the hell should you do now? Find a new way. A better way. Your way.
– Martha Beck, Finding Your Way in a Wild New World Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 04, 2020
 Kindness is Society
During a lecture while I was interpreting for the Dalai Lama, he said in what seemed to me to be broken English, ‘Kindness is society.’ I wasn’t smart enough to think he was saying kindness is society. I thought he meant kindness is important to society; kindness is vital to society; but he was saying that kindness is so important that we cannot have society without it. Society is impossible without it. Thus, kindness IS society; society IS kindness. Without concern for other people it’s impossible to have society. – Jeffrey Hopkins, “Equality” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 29, 2020
 I Heal Myself on All Levels
This is a time of compassion and a time of healing. Go within and connect with that part of yourself that knows how to heal. It is possible. Know that you are in the process of healing. Discover your healing abilities–those that are strong and powerful. You are incredibly capable. Be willing to go to a new level to find abilities and capabilities that you were not aware of so you can truly heal yourself on all possible levels. – Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 11, 2020
 Let Yourself Be
Everything in nature has a physical body, yet a rock doesn’t call itself a rock or a flower call itself a flower. Only humans are stuck on how they should be. The healthiest way of being is to have no need to explain our being, but for it to manifest naturally. – Shodo Harada Roshi, “Finding Our Essence of Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 04, 2020
 The Fundamental Aim
The fundamental aim of Buddhist practice is not belief; it’s enlightenment, the awakening that takes place when illusion has been overcome. – Trinlay Tulku Rinpoche, “The Seeds of Life “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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