Mini Mindfulness Break for January 20, 2019

Egocentric karmic conditioning/self-hate specializes in the “that’s beautiful/that’s ugly,” “that’s malevolent/that’s healing.” The dualistic world of the illusion of a self separate from Life is constantly comparing/judging. But we know that dualistic process is an illusion. There’s no such thing as this or that; there’s only and always this AND that. One whole.

– Cheri Huber

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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