Mini Mindfulness Break for January 16, 2019

It is not enough to have faith in spiritual ideals, based on the testimony of the scriptures or spiritual teachers. We must realize these truths for ourselves, in our own life and consciousness. As the Buddha was fond of saying, the spiritual teacher only points the way; we must do our own traveling. The personal example of others may plant the seed in our hearts, but faith can develop fully only when we begin to experience these truths in our own lives.

– Eknath Easwaran

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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