Tag: Know Your Type! Awaken Your Potential!

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Mini Mindfulness Break for September 13, 2020

You can have a celebration every moment. Ego/I doesn’t want to rest on its laurels; it wants the time and space to distract you so that when it circles back around with another attack of suffering, you’ll be snoozing. You’re not going to fall for that, are you? You’ll be so busy celebrating in thisherenow it won’t have a chance to sneak up on you!

– Cheri Huber

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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Mini Mindfulness Break for August 12, 2020

I would like my life to be a statement of love and compassion–and where it isn’t, that’s where my work lies.

– Ram Dass

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for August 01, 2020

Just be where we are with absolute trust that whatever we need will be given to us.

– Cheri Huber

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for July 24, 2020

“What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom.”

– Thich Nhat Hanh

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for June 09, 2020

From Momentary Glimpse to Lasting Illumination

Although initially the clinging to self disappears only when we’re very mindful, those moments free of delusion give deeper insight a chance to arise, and eventually wisdom becomes strong enough to trigger a permanent change of outlook.

– Cynthia Thatcher, “Disconnect the Dots”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for June 07, 2020

The thought appears in conditioned mind and conditioned mind, identifying with the thought, creates the sense of me. But if we’re watching the thought and we cease to go with it, there is no me that’s created because it’s a process noticing a process.

– Ashwini Narayanan

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for May 11, 2020

“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.”

– Michio Kaku

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for April 28, 2020

“In the beginning, meditative awareness is like a small flame, which can easily be extinguished and needs to be protected and nurtured. Later, it is more like a huge bonfire, which consumes whatever falls into it. Then, the more thoughts that arise, the more awareness blazes up, like adding logs to an ever-growing fire. Emaho—Everything within us and around us, absolutely everything, then becomes the fuel for enlightened awareness!”

– Dzogchen Master Jigme Lingpa

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for April 03, 2020

Equanimity

Equanimity has the capacity to embrace extremes without getting thrown off balance. Equanimity takes interest in whatever is occurring simply because it is occurring. Equanimity does not include indifference, boredom, coldness, or hesitation. It is an expression of calm, radiant balance that takes whatever comes in stride.

– Shaila Catherine, “Equanimity in Every Bite “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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Mini Mindfulness Break for February 15, 2020

For anything new to be born, the existing arrangement of particles and situations must die.

– Martha Beck, Your Position from the Starting Block: Insight from Martha

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 
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