Mini Mindfulness Break for February 09, 2020

How to Be

Dogen said: ‘Directly upon encountering the dharma, we will abandon the law of the world.’ In other words, once we discover the true order behind the appearance of things, our lives will no longer be dominated by the conventional values of society–the seeking to outshine, outrace, outgain.

– Henry Shukman, “How to Be in the World”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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