Mini Mindfulness Break for February 10, 2020

Appreciation Is Key

I think for every human being, appreciation in daily life is key. Through having appreciation for everything, you’re able to expand so much as a human being, with your heart and your spirit and your mind.

– Ife Sanchez Mora, “Interview with Nichiren Buddhist Singer Ife Sanchez Mora “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved