| Dear *[FNAME]*: |
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| A garden is evidence of faith. It links us with all the misty figures of the past who also planted and were nourished by the fruits of their planting. – Gladys Taber, Daily Peace Quote |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Prayer just for itself, just for the act of praying . . . is a way of connecting to the deep ocean of being that we all are. It is a way of offering our bows, our incense, our flowers, to the ineffable reality of the moment, to the absolute reality of this experience.”
– Sensei Pat Enkyo O’Hara, “Prayer: Sensei Pat Enkyo O’Hara” |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 19, 2020
| Dear *[FNAME]*: |
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| Great Questioning, Great Awakening
The most important part of the practice is for the question to remain alive and for your whole body and mind to become a question. In Zen they say that you have to ask with the pores of your skin and the marrow of your bones. A Zen saying points out: Great questioning, great awakening; little questioning, little awakening; no questioning, no awakening. – Martine Bachelor, “What is This?” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 20, 2020
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| It’s so easy to get caught up ruminating about the past or planning the future that we forget to relish the present moment. But this moment–yes, this one right here–is the only moment that isn’t either a bygone memory or a figment of your imagination. When you’re so busy looking backwards or looking forwards, you forget that radical aliveness exists only NOW. – Lissa Rankin, MD, Your Inner Pilot Light |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 08, 2020
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| Inspiration from the Inside
Inspiration must come from within ourselves. If we hope to get inspiration from the outside–as if it was falling from the sky–this is wrong. It should be like water coming out of a source. From where else could we receive it? – Myongsong Sunim, “What Does Being a Buddhist Mean to You?” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 02, 2020
 In this time of great fear, it is important that we think of the long-term challenges–and possibilities–of the entire globe. Photographs of our world from space clearly show that there are no real boundaries on our blue planet. Therefore, all of us must take care of it and work to prevent climate change and other destructive forces. This pandemic serves as a warning that only by coming together with a coordinated, global response will we meet the unprecedented magnitude of the challenges we face.
– The Dalai Lama Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 05, 2020
 The Light of Reality
The sense of self creates a feeling of solidity, like the apparent solidity of the clouds veiling the face of the sun, but at certain moments a gap is opened up, through which we may receive a glimpse of the light of reality. – Francesca Freemantle, “The Luminous Gap in Bardo” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 25, 2020
 Unswayed by Failure or SuccessUnswayed by Failure or Success
Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. – Mattieu Ricard, “A Way of Being” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 22, 2020
 With the ideal comes the actual, like a box and its lid.
– Jiyu Kennett Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 20, 2020
 Nourish Awareness in Conversation
Applying right speech is difficult in the beginning . . . but if you practice every time you talk to someone, the mind will learn how to be aware, to understand what it should or should not say, and to know when it is necessary to talk. – Sayadaw U Tejaniya, “The Wise Investigator” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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