| Dear *[FNAME]*: |
 |
| Find the Feeling
Buddhanature and the natural state are not just made up of happy, sweet emotions; buddhanature includes everything. It’s the calm, and the disturbed, and the roiled up, and the still; it’s the bitter and the sweet, the comfortable and the uncomfortable. Buddhanature includes opening to all of these things, and it’s found in the midst of all of them. – Pema Chodron, “Meditating with Emotions” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Enneagram Instrument
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
