Mini Mindfulness Break for April 27, 2019

Uncovering Love

Because a loving heart is the very nature of every human being, to cultivate love does not mean to fabricate something that is not already present. Rather, it means to identify and gradually remove the many obstacles that block access to our loving heart.

– Beth Roth, “Family Dharma: A Bedtime Ritual”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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