Mini Mindfulness Break for August 06, 2022

Dear Friends:
The Role of Faith

As a factor of the Buddhist path, faith (saddha) does not mean blind belief but a willingness to accept on trust certain propositions that we cannot, at our present stage of development, personally verify for ourselves.

– Bhikkhu Bodhi, “The Role of Faith”

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Here’s an interesting post from Meditation Practices:
Meditation Practices for Mindful Eating
Zen Master Thich Nhat Hanh has spoken quite often about the importance of mindful eating. He has, in fact, given us mindfulness practices for mindful eating. For example, in Plum Village or even at retreats in the United States or Canada, every meal is consumed …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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