Mini Mindfulness Break for December 31, 2021

Dear Friends:
Cultivating Equanimity

The image of a mother with a grown son is invoked to describe the quality of mind called equanimity, for we understand that she still loves and cares deeply for her son but is not invested in the superficial details of his daily activities. You can stay attentive, intimate, and deeply engaged with your affairs without being caught up in and afflicted by them. The image is one of a person who is at ease in their affairs without struggling.

– Andrew Olendzki, Dharma Wheel – Tricycle

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Here’s an interesting post from Meditation Practices:
Everything Is Workable And Lovable
Here is yet another selection of Words of Wisdom chosen by Lama Surya Das. This quote is from Chögyam Trungpa Rinpoche who I met in 1971. Who knew he would become such a driving force in bringing Tibetan Buddhism to the west. <strong style="font-size: 18px; text-align: left; t …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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