Mini Mindfulness Break for January 27, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Look Deeply at Your Life

To practice the dharma is to look into the content of one’s life in a very deep way. To do this, one must be able to discern between one’s strengths and one’s shortcomings.

– Ogyen Trinley Dorje, the 17th Karmapa, “Intelligence & Investigation “

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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