| Dear *[FNAME]*: |
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| 7 Rules of Life 1. Make peace with your past so it won’t screw up the present. 2. What others think of you is none of your business. 3. Time heals almost everything, give it time. 4. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about. 5. Stop thinking too much, it’s alright not to know the answers. They will come to you when you least expect it. 6. No one is in charge of your happiness, except you. 7. Smile. You don’t own all the problems in the world. – Anonymous |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| The more we practice BEING HERE, the more we recognize BEING as the experience of the HAPPINESS we seek. Spiritual transformation is the realization that the Happiness we seek is the Happiness we are.
– Ashwini Narayanan, Daily Peace Quotes |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Happiest Mind
The Buddha discovered that the happiest mind is the nonattached one. This happiness is of a radically different order than what we’re used to. – Cynthia Thatcher, “What’s So Great About Now? “ |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Plant Seeds with Care
If we act constructively, happiness will ensue; if we act destructively, problems will result…We create the causes by our actions, and we experience their results. – Ven. Thubten Chodron, “What Is Karma?” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Remembering Generosity
The dimension of generosity is hidden in plain sight, yet we can overlook it even if we spend every waking hour in a temple. Perhaps as a way of reminding us, Buddhist ceremonies often end with an invocation or, if you’d prefer, a prayer: “May all beings find happiness.” – Kurt Spellmeyer, “Buddhism and the Market “ |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| How to Practice Sympathetic Joy
In the Buddha’s teachings, sympathetic joy or being happy for another’s happiness (Pali: mudita) is one of the four brahmaviharas, the four highest qualities of the heart. In recent years, the other three–loving-kindness, compassion, and equanimity–have received quite a lot of attention from practitioners, researchers, and the press alike. But sympathetic joy has gotten little attention. How can that be? Shouldn’t joy be the most appealing of the heart qualities? Not necessarily. Traditionally it is often referred to as the most difficult of the four. Sympathetic joy is complicated. – Christiane Wolf, Lion’s Roar |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 18, 2020
| Dear *[FNAME]*: |
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| The Skill of Intention
It’s through our intentions that we shape the world we experience, along with the amount of pleasure or pain we take out of that experience. To formulate intentions that really do lead to happiness is a skill. And because it’s a skill, nobody else can master the skill for you; you can’t master the skill for anyone else. – Thanissaro Bhikkhu, “Less is More” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 28, 2020
 Live in Awareness
Although all phenomena are going through the various appearances of birth, abiding, changing, and dying, the true person doesn’t become a victim of sadness, happiness, love, or hate. She lives in awareness as an ordinary person, whether standing, walking, lying down, or sitting. – Thich Nhat Hanh, “Simply Stop” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 12, 2020
 Remember that love, like inner peace comes from within and exists aside from outside circumstances. As we saw before, love is the desire to relieve pain and bring happiness. Lust, on the other hand, is the desire to mate. Love and lust may exist together, but there is also lust without love and love without lust, i.e., without the desire to produce offspring.
– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 07, 2020
 Happiness
“Happiness is a state of mind in which our thinking is pleasant a good share of the time. Notice that HAPPINESS IS NOT AN EMOTION – it is a state of mind.” – Father Eli, The Second Book of Widsom Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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