| Dear *[FNAME]*: |
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| Your heart is a compass in a chaotic world. Follow it. Resist anything that looks reeeally good, but feels reeeally bad. Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
– Martha Beck, The Last Temptation of…You |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| ” The one most frequently repeated command in the Bible is not “love your neighbor,” but “fear not.” And if there is one thing that we need in our world, if there’s one thing that we should write on our mirror and see every morning when we look into the mirror, it’s “fear not.” If we went into the day with that command deeply tattooed on our heart, “fear not,” we’d be completely different people and create a completely different world–a world of faith.”
– Brother David Steindl-Rast |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| This water’s shape is round or square according to the container that holds it. In the spring warmth, it is liquid; in the winter cold, it is solid. When its path is open, it flows. When its path is obstructed, it stands quiet. How vast it is, yet its source is so small it is difficult to find. How wonderful it is in its streams, which flow endlessly. In the jade rivulets, the footprints of dragons remain. In the deep pond, water holds the bright halo of the autumn moon. On the tip of the king’s pen, water becomes the compassion of clemency. On the willow branch, it becomes the clear fresh balm of compassion.Only one drop of the water of compassion is needed and the Ten Directions are all purified. “Verses of Consecration” from “Chanting of the Heart” by Thich Nhat Hanh “There is a wrong understanding of Mindfulness-they may believe that mindfulness in an instrument that can help business men get more money and the military to kill better. That is why if you have not seen the seven other elements in the path of Mindfulness, you have not seen Mindfulness, and that is not Right Mindfulness.” The other seven that he “We have seen that one person can bring liberation and healing to thousands, even millions of people. Each one of us, whether a factory worker, a politician, a waitress, businessperson, an entertainer, or a father coaching a soccer game, shares this deep desire. But it is important to remember that to realize this wonderful ambition we must first take care of ourselves. To bring happiness to others, we must be happiness. And this is why we always train ourselves to first take care of our own bodies and minds. Only when we are solid can we be our best and take good care of our loved ones.” I have noticed that people are dealing too much with the negative, with what is wrong. They do not touch enough on what is not wrong. . . . Why not try the other way, to look into the patient and to see positive things, to just touch those things and make them bloom? – Thich Nhat Hanh, “Interbeing with Thich Nhat Hanh: An Interview” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Love Unbounded
The potential to develop the heart-mind is truly limitless. Myths and ideas that limit us can fall away, and the heart opens to reveal love. – Cator Shachoy, “Valentine’s Day Buddhist Heart Replacement” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| There will come a time when your new, old heart is so strong that it will create things beyond anything you could plan with your mind.
– Martha Beck, Steering By Starlight |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Open to It All
Become still, quiet the mind, sit like the mountain and sky–stable and undivided in the face of everything that comes up. Open to the unpleasant part, the down-in-the-dumps part, the making-mistakes part, the prolonged-aching-in-the-heart part. The not knowing and the bouts of joy. Become one in the same as yourself, or “one with” your life – Diane Musho Hamilton, “Practice Is the Way” |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life.
Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path. – Oren Jay Sofer, Spirit Rock |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 22, 2020
| Dear *[FNAME]*: |
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| Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
– Don Miguel Ruiz |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 17, 2020
| Dear *[FNAME]*: |
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| What is most important is not to allow your anxiety about what happens in the world to fill your heart. … If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart.
– Thich Nhat Hanh |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 09, 2020
| Dear *[FNAME]*: |
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| How to Practice Sympathetic Joy
In the Buddha’s teachings, sympathetic joy or being happy for another’s happiness (Pali: mudita) is one of the four brahmaviharas, the four highest qualities of the heart. In recent years, the other three–loving-kindness, compassion, and equanimity–have received quite a lot of attention from practitioners, researchers, and the press alike. But sympathetic joy has gotten little attention. How can that be? Shouldn’t joy be the most appealing of the heart qualities? Not necessarily. Traditionally it is often referred to as the most difficult of the four. Sympathetic joy is complicated. – Christiane Wolf, Lion’s Roar |
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May you be free from suffering and the causes of suffering! All my best, |
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