| Dear *[FNAME]*: |
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| Open to It All
Become still, quiet the mind, sit like the mountain and sky–stable and undivided in the face of everything that comes up. Open to the unpleasant part, the down-in-the-dumps part, the making-mistakes part, the prolonged-aching-in-the-heart part. The not knowing and the bouts of joy. Become one in the same as yourself, or “one with” your life – Diane Musho Hamilton, “Practice Is the Way” |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
