Mini Mindfulness Break for February 15, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
The Care We Share

Like an underground spring that nourishes living things but goes unseen, the care we share is the underpinning of our life, its hidden support.

– Andrew Cooper, “Life’s Hidden Support”

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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