Mini Mindfulness Break for January 21, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
How to Surrender

In the Shin Buddhist tradition, as we listen to the teaching we are made to realize that we can never surrender ourselves. Resistance comes from the deepest center of our karmic selves. That’s why the Buddha Amida’s compassion says, “Tai, you don’t have to surrender.” When I hear that, when I understand that I can’t do it because it’s not my nature–that it’s like saying, “Fly to the sky”–then I realize that I don’t have to surrender, yet, naturally and spontaneously, the surrender takes place by virtue of true compassion.

– Taitetsu Unno, “Even Dewdrops Fall: An Interview with Taitetsu Unno”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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