Mini Mindfulness Break for November 22, 2019

A Change of Heart

A change of heart requires a great deal of courage and a great deal of compassion. The courage is to not avert our gaze, but instead to turn to the various sufferings in our own life or in the world around us and see them with the concern and compassionate eyes of the Buddha.

– Jack Kornfield, “A Change of Heart”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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