| Dear *[FNAME]*: |
 |
| Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
– Don Miguel Ruiz |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
Mini Mindfulness Break for December 15, 2020
| Dear *[FNAME]*: |
 |
| “Build up virtue and you master all.”
– Lao Tzu |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
Mini Mindfulness Break for December 12, 2020
| Dear *[FNAME]*: |
 |
| The Best Things Are Free
Life, it turns out, is unsatisfactory, as long as we allow our hopes and fears to be the authors of our expectations… Thankfully there’s a practice that helps us recognize the source of this disappointment and opens us to this richness. And it’s free. – Alex Tzelnic, “Coming to Terms with the First Noble Truth (and My Shopping Addiction)” |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
Mini Mindfulness Break for December 05, 2020
| Dear *[FNAME]*: |
 |
| Paying Attention Changes the World
Attention changes what kind of a thing comes into being for us: in that way it changes the world. – Iain McGilchrist, “Examining Attention” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 21, 2020
| Dear *[FNAME]*: |
 |
| In the measurement world, you set a goal and strive for it. In the universe of possibility, you set the context and let life unfold.
– Benjamin Zander, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 04, 2020
| Dear *[FNAME]*: |
 |
| Making Space to Respond with Intention
If we cultivate awareness enough to step back a bit from simply reacting, we can insert a gap or a pause before being carried away. In that little gap there is the freedom to respond in a fresh way, less predetermined. – Judy Lief, “Train Your Mind: Don’t Be So Predictable” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 18, 2020
 |
| When we’re truly HERE, there’s never anywhere else we’d rather be. Thisherenow is the destination of satisfaction, wherever one happens to be when in thisherenow.
– Cheri Huber |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 16, 2020
 |
| Take advantage of this human boat; Free yourself from sorrow’s mighty stream! This vessel will be later hard to find. The time that you have now, you fool, is not for sleep! – Shantideva |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 15, 2020
 |
| Small Efforts, Big Changes
Positive transformation is usually incremental. Small efforts, if concrete, will pile up and bring about big personal, and even social, change. – Shinso Ito, “Unconditional Service” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 09, 2020
 |
| Anchoring in a Web of Connection
Religious traditions–at least ones that are vital–anchor individuals in a meaningful collective life. They provide a framework that links individual spiritual aspirations to communities extending deep into the past, far into the future, and outward into the long present. – Andrew Cooper, “The Lotus of the Wonderful Law” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |